Physio-led seated exercise class

Tuesdays 11:15

  • Love to move but unsure what to do?
  • Want to exercise but getting down to / up from a mat on the
    floor isn’t for you?
  • Have some health concerns and want to exercise in a safe

This is for you!

  • Improve balance, mobility, muscle strength, back and joint
  • Boost confidence, better your posture, enhance circulation.

Numbers are limited and booking is essential. Participation
depends on a health screening.

How much? £9.0 / class

Contact: Deborah Thomas – Chartered Physiotherapist