Join Sunny for the Outdoor Fitness Class 3-4pm Sundays.
Who’s this class suited to?
- Anyone who needs to improve aerobic output and stamina.
- Anyone who needs to do cardio but hates mundane cardio exercise i.e running, jogging etc
- Any fitness level welcome.
- Anyone who needs improve explosive power output. Ideally for combat sports.
- Anyone who needs to do some level of exercise but don’t know where to go or start.
- Anyone who needs to find a friendly group training environment
- Anyone seeking change from doing some paid body weight class where class content is pressups, squats, sit-ups- etc etc
Class content – no body weight exercises, squats, press ups, sit-ups…
Having fun with hammers, tyres, battle ropes, med ball.
If this is something you’re interested in, drop a message to book in.
Conditioning -Ability to Conditioning: 1) Exercise and practice to build the body up for either improved normal performance, as in physical therapy, or in preparation for sports performance. 2) A method of educating involving repetitive activities to influence behavior.