Balanced Living Pilates

Tuesday’s 15.00-16.00
Tuesday’s 17.45-18.45
Sunday’s 10.30-11.30

Pilates helps to restore the body’s natural alignment, bringing it into balance so that it can move more efficiently with minimal effort. It aims to improve posture, muscle strength and mobility as well as integrate mind and body to create a sense of wellbeing.

Ymca Level 3 Mat Pilates Instructor.

Please contact me to book and reserve a place.

Contact: Helen Baynham

Telephone: 07816 238971

Email: balancedlivingmindandbody@btinternet.com